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Tuna Rice Bowls

Tuna Rice Bowls


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  • Author: Clare
  • Total Time: 5 minutes
  • Yield: Serves 2

Description

Tuna Rice Bowls are a quick and delicious meal that brings the vibrant flavors of Hawaii right to your kitchen. In just 5 minutes, you can whip up this healthy dish, featuring a spicy sriracha tuna mix layered over warm white rice. The customizable toppings add a delightful crunch and burst of umami, making these bowls perfect for busy weeknights or casual gatherings. This budget-friendly recipe is not only high in protein but also allows everyone to personalize their bowls with fresh vegetables and savory seasonings. Enjoy a wholesome meal that’s both satisfying and easy to prepare!


Ingredients

Scale
  • 1 ½ cups cooked white rice
  • 1 (5-ounce) can tuna, drained (preferably oil-packed)
  • 2 tablespoons mayonnaise (Kewpie preferred)
  • 2 teaspoons sriracha
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon toasted sesame oil
  • ½ teaspoon soy sauce
  • Toppings: black sesame seeds, furikake, cucumber slices, nori strips, green onions

Instructions

  1. In a mixing bowl, combine the drained tuna with mayonnaise, sriracha, rice wine vinegar, toasted sesame oil, and soy sauce. Mix until well combined.
  2. Place the cooked white rice in a serving bowl and top generously with the tuna mixture.
  3. Add your choice of toppings such as black sesame seeds, furikake, cucumber slices, nori strips, and green onions.
  4. Serve immediately while warm and enjoy your flavorful Tuna Rice Bowls!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl (340g)
  • Calories: 400
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 40mg