Description
Turkey Chili is a hearty and nutritious dish that brings comfort to any table. This easy-to-make recipe features lean ground turkey, protein-packed beans, and sweet corn, all simmered in a flavorful blend of spices. Perfect for weeknight dinners or game day gatherings, this chili is not only delicious but also customizable to suit your family’s tastes. Whether you prefer it spicy or mild, topped with cheese or avocado, this Turkey Chili is sure to please everyone!
Ingredients
Scale
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 lb extra-lean ground turkey
- 4 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 28 oz can diced tomatoes
- 2 cans dark red kidney beans, rinsed and drained
- 1 can sweet corn, rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté onions, garlic, and red bell pepper for about 5–7 minutes until softened.
- Add ground turkey and cook until browned.
- Stir in chili powder, cumin, oregano, and salt; cook for about 20 seconds.
- Add tomatoes, chicken broth, kidney beans, and corn; bring to a boil.
- Reduce heat and let simmer for 30–45 minutes until thickened. Adjust seasoning if necessary.
- Serve hot with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg