Tuscan White Bean Soup
This Tuscan white bean soup is a delightful dish that warms the soul. It’s easy to prepare and perfect for any occasion, whether it’s a cozy dinner at home or a hearty meal prep for the week. With its rich flavors and nourishing ingredients, this soup is not only comforting but also vegan and gluten-free. Pair it with rustic bread for a complete experience!
Why You’ll Love This Recipe
- One-Pot Wonder: Enjoy the simplicity of cooking with minimal cleanup required.
- Nutritious Delight: Packed with protein from beans and loaded with vitamins from kale and veggies.
- Flavorful Experience: The combination of garlic, herbs, and white wine creates a depth of flavor that will impress anyone.
- Meal Prep Friendly: Perfect for making in batches to enjoy throughout the week.
- Customizable: Adjust spice levels and ingredients based on your preferences.
Tools and Preparation
Before diving into this delicious Tuscan white bean soup recipe, gather your tools. Having everything ready ensures a smooth cooking process.
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Essential Tools and Equipment
Importance of Each Tool
- Large pot or Dutch oven: Ideal for sautéing vegetables and simmering the soup evenly.
- Blender: Essential for creating a creamy texture by blending part of the soup.
Ingredients
This Tuscan white bean soup is made in one pot, easy to make, and perfect for meal prep! It’s vegan, gluten free, full of protein, and perfect with some rustic (gluten free!) bread for dipping.
For the Base
- 3 15 ounce cans cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 large carrots (peeled and chopped)
- 1 stalk celery (diced)
For the Flavor
- 1/3 cup white wine (I used pinot grigio)
- 2 cups chopped kale (stems removed, finely chopped)
- 2 1/2 – 4 cups vegetable or chicken broth (see notes)
- 1 tablespoon tomato paste
Seasonings
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1/4 teaspoon red pepper flakes (omit if you don’t like spice)
- 1/4 teaspoon Italian seasoning
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
How to Make Tuscan White Bean Soup
Step 1: Sauté the Aromatics
Start by heating the olive oil in a large pot or Dutch oven over medium heat. Add the finely chopped onion. Sauté until it becomes translucent and slightly browned.
Step 2: Add Vegetables
Once the onion is ready, add in minced garlic, diced celery, and chopped carrots. Continue to sauté for about 10 minutes until these vegetables soften.
Step 3: Deglaze with Wine
Pour in the white wine. Sauté until most of the liquid evaporates, which should take around 5 minutes.
Step 4: Combine Remaining Ingredients
Add all remaining ingredients except for kale into the pot. Stir well to combine everything evenly. Start with 2 1/2 cups of broth; you can adjust later.
Step 5: Simmer the Soup
Bring your mixture to a boil. Once boiling, cover it and reduce heat to low. Let it simmer gently for about 15 minutes.
Step 6: Blend Part of the Soup
After simmering, remove bay leaves. Transfer about 2 1/2 – 3 cups of soup into a blender. Blend until smooth before returning it back to the pot.
Step 7: Adjust Consistency
If your soup seems too thick after blending, add more broth until you reach your desired consistency.
Step 8: Finish with Kale
Add in chopped kale and let it simmer for just a few more minutes so that it wilts down nicely. Taste your soup and adjust seasonings as needed—more salt or pepper might be required!
Step 9: Serve Warm
Enjoy your Tuscan white bean soup warm on its own or serve it alongside hearty bread for dipping.
How to Serve Tuscan White Bean Soup
Tuscan white bean soup is not only hearty and nutritious but also versatile. You can enjoy it in various ways, enhancing the experience with different accompaniments.
With Rustic Bread
- Crusty Baguette – A classic choice, perfect for dipping into the soup.
- Gluten-Free Bread – Ideal for those with dietary restrictions; it pairs wonderfully with every spoonful.
Topped with Fresh Herbs
- Chopped Parsley – Adds a fresh, bright flavor that complements the richness of the soup.
- Basil Leaves – Fresh basil gives a fragrant touch that elevates the dish.
With a Side Salad
- Mixed Greens Salad – A light salad with lemon vinaigrette balances the richness of the soup.
- Caesar Salad – A bit heartier, this salad provides a satisfying crunch alongside your soup.
Drizzled with Olive Oil
How to Perfect Tuscan White Bean Soup
To achieve the best flavor and consistency in your Tuscan white bean soup, keep these tips in mind.
- Use Fresh Ingredients – Fresh vegetables yield better flavors than canned or frozen ones.
- Adjust Broth Amount – Start with less broth; you can always add more if the soup is too thick.
- Blend for Creaminess – Blending part of the soup creates a creamy texture without adding dairy.
- Season Gradually – Taste as you go; adjusting salt and spices gradually helps achieve perfect balance.
- Allow for Resting Time – Letting the soup sit for 10-15 minutes before serving allows flavors to meld beautifully.
- Experiment with Spices – Feel free to add spices like cumin or smoked paprika for an extra depth of flavor.
Best Side Dishes for Tuscan White Bean Soup
Serving side dishes along with your Tuscan white bean soup can enhance your meal. Here are some great options to consider:
- Garlic Bread – Warm and buttery garlic bread is perfect for dipping into the rich soup.
- Caprese Salad – A refreshing mix of tomatoes, mozzarella, and basil that contrasts well with the hot soup.
- Quinoa Salad – Light yet filling, quinoa salad offers excellent nutrition and texture alongside your meal.
- Roasted Vegetables – Seasoned roasted veggies add an earthy complement to the creamy soup.
- Stuffed Peppers – These can be prepared ahead and provide a hearty option when paired with your soup.
- Cheese Platter – A selection of cheeses can add a rich taste experience that pairs nicely with every bite of soup.
Common Mistakes to Avoid
When making Tuscan white bean soup, it’s easy to overlook some key steps. Avoid these common mistakes to ensure your soup turns out perfectly.
- Skipping the sautéing step: Not taking the time to sauté the onions and garlic can lead to a bland soup. Sautéing enhances the flavors and adds depth.
- Using canned beans without rinsing: If you don’t rinse canned beans, you might end up with a gritty texture. Rinse them well to remove excess salt and starch.
- Ignoring broth amounts: Using too little or too much broth can alter the consistency of your soup. Start with 2 1/2 cups and adjust as needed for your desired thickness.
- Not seasoning adequately: Failing to taste and adjust seasoning can leave your soup flat. Always taste before serving and adjust salt, pepper, or lemon juice as needed.
- Forgetting to remove bay leaves: Leaving bay leaves in the soup will make it taste bitter. Remember to remove them before serving for a pleasant flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Allow the soup to cool completely before refrigerating to maintain freshness.
Freezing Tuscan White Bean Soup
- Freeze in airtight containers for up to 3 months.
- Leave some space at the top of the container as the soup will expand when frozen.
Reheating Tuscan White Bean Soup
- Oven: Preheat oven to 350°F (175°C) and heat in an oven-safe dish covered with foil for about 20 minutes.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through until hot.
- Stovetop: Warm over medium heat in a pot, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about Tuscan white bean soup that may help clarify any doubts.
What is Tuscan White Bean Soup?
Tuscan white bean soup is a hearty meal made primarily from cannellini beans, vegetables, and seasonings, often enjoyed as a comforting dish.
Can I make Tuscan White Bean Soup ahead of time?
Yes! This soup is perfect for meal prep. You can make it ahead of time and store it in the fridge or freezer for later use.
Is Tuscan White Bean Soup gluten-free?
Absolutely! The recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
How can I customize my Tuscan White Bean Soup?
Feel free to add other vegetables like zucchini or spinach based on your preferences. You can also adjust spices for more heat or flavor!
Final Thoughts
This Tuscan white bean soup is not only delicious but also versatile, allowing you to customize it easily. It’s perfect for cozy dinners or meal prep and pairs wonderfully with crusty bread. Give this recipe a try; you’ll love how comforting it is!
Tuscan White Bean Soup
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
Description
Indulge in the warmth of Tuscan White Bean Soup, a hearty and comforting dish that’s both vegan and gluten-free. This one-pot wonder is perfect for cozy dinners or meal prep, filled with nourishing ingredients like cannellini beans, kale, and aromatic vegetables. The rich flavors, enhanced by garlic, herbs, and a splash of white wine, create a delightful experience that will satisfy your taste buds. Pair it with rustic bread for a complete meal that’s sure to impress family and friends. Whether you’re looking for a quick weeknight dinner or a nutritious dish to enjoy throughout the week, this soup checks all the boxes.
Ingredients
- 3 cans cannellini beans
- 1 yellow onion
- 4 cloves garlic
- 2 large carrots
- 1 stalk celery
- 1/3 cup white wine
- 2 cups chopped kale
- Vegetable or chicken broth (2.5 – 4 cups)
- Tomato paste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté finely chopped onion until translucent.
- Add minced garlic, diced celery, and chopped carrots; sauté for about 10 minutes.
- Deglaze with white wine, cooking until liquid evaporates (about 5 minutes).
- Stir in remaining ingredients (except kale) using starting broth amount of 2.5 cups.
- Bring to a boil, cover, and simmer on low for 15 minutes.
- Remove bay leaves; blend part of the soup until smooth and return to pot.
- Adjust consistency with additional broth if needed; add chopped kale and simmer for a few more minutes.
- Taste and adjust seasonings before serving warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
