Description
Discover the irresistible Vegan Buffalo Chickpea Salad Sandwich that combines bold flavors with a satisfying crunch. This hearty sandwich is perfect for lunch at home or on the go, making it an excellent choice for busy weekdays or casual gatherings. The creamy hummus and spicy buffalo sauce create a delightful fusion that will please both vegans and non-vegans alike. Packed with protein and fiber, this healthy meal will keep you energized and full throughout the day. Quick to prepare in just 10 minutes, you can enjoy this delicious sandwich right away or meal prep for easy lunches all week long!
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and pepper to taste
- Bread of choice (e.g., Silver Hills Bakery)
Instructions
- In a mixing bowl, mash the drained chickpeas using a fork or potato masher until chunky.
- Add chopped carrot, celery, red bell pepper, green onions, hummus, hot sauce, salt, black pepper, garlic powder, and paprika. Mix well until combined.
- Spread the chickpea salad onto your preferred bread slices and top with fresh veggies like spinach or tomatoes.
- Serve immediately or pack for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Sandwich
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 0mg