Description
Vegan Pasta Salad is a vibrant and flavorful dish that brings together the best of fresh ingredients in a delightful medley. Bursting with color, this salad features whole wheat and tri-color rotini pasta, complemented by an assortment of crisp vegetables and a tangy homemade Italian dressing. Ideal for potlucks, picnics, or family dinners, it’s not only nutritious but also a crowd-pleaser that can be customized to suit your personal taste. With its quick preparation time and delicious flavor profile, this Vegan Pasta Salad is perfect for anyone seeking a healthy yet satisfying meal option.
Ingredients
Scale
- 1 lb whole wheat rotini pasta
- 1 lb tri-color rotini pasta
- 5 roasted red peppers
- 2 green bell peppers, chopped
- 1/2 cup red onions, chopped
- 1 cup grape tomatoes, chopped
- 6 oz canned black olives, drained and sliced
- 2 cups homemade Italian dressing
Instructions
- Cook both types of rotini pasta in boiling salted water until al dente; drain and rinse under cool water.
- In a mason jar, mix oil, vinegar, water, basil, oregano, parsley, salt, pepper, and red pepper flakes to create the Italian dressing.
- In a large mixing bowl, combine the cooked pasta with sliced onions, olives, chopped peppers, roasted red peppers, and tomatoes.
- Pour the dressing over the salad and toss gently until well combined.
- Chill in the refrigerator for at least one hour before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg