Description
Vegan Pineapple Fried Rice is a vibrant and flavorful dish that brings together sweet pineapple, colorful vegetables, and hearty brown rice for a satisfying meal. Perfect for any occasion, whether you’re hosting a dinner party or meal prepping for the week, this recipe takes just 30 minutes to prepare. The combination of fresh veggies and a simple tamari sauce creates a delightful balance of flavors that will please everyone at the table. Plus, it’s healthy, gluten-free, and makes fantastic leftovers! Elevate your dining experience with this comforting tropical dish that’s as easy to make as it is delicious.
Ingredients
- 4–5 cups brown rice (cooked and chilled)
- 2 cups pineapple chunks (fresh or frozen)
- 1 red bell pepper (diced)
- 3/4 cup green peas (frozen & thawed)
- 1 cup purple cabbage (shredded)
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 4 tbsp tamari
- 1.5 tbsp maple syrup
- 1/2 tsp garlic powder
- 3/4 tsp hot sauce or red chili flakes
- 1/2 tsp ground ginger (optional)
Instructions
- In a small bowl, whisk together the tamari sauce ingredients and set aside.
- Heat a cast iron skillet over high heat and sauté pineapple chunks until caramelized; set aside.
- Stir-fry red bell pepper and onion in the same skillet until they gain color; remove from heat.
- Add purple cabbage to the skillet and stir-fry for one minute before adding garlic; cook until fragrant.
- Combine cooked brown rice and green peas in the skillet; pour in the prepared sauce and mix well.
- Serve garnished with cilantro, scallions, sesame seeds, and lime juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg