Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Nora
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Vegan Pineapple Fried Rice is a vibrant and flavorful dish that brings together sweet pineapple, colorful vegetables, and hearty brown rice for a satisfying meal. Perfect for any occasion, whether you’re hosting a dinner party or meal prepping for the week, this recipe takes just 30 minutes to prepare. The combination of fresh veggies and a simple tamari sauce creates a delightful balance of flavors that will please everyone at the table. Plus, it’s healthy, gluten-free, and makes fantastic leftovers! Elevate your dining experience with this comforting tropical dish that’s as easy to make as it is delicious.


Ingredients

Scale
  • 45 cups brown rice (cooked and chilled)
  • 2 cups pineapple chunks (fresh or frozen)
  • 1 red bell pepper (diced)
  • 3/4 cup green peas (frozen & thawed)
  • 1 cup purple cabbage (shredded)
  • 1/2 red onion (diced)
  • 3 cloves garlic (minced)
  • 4 tbsp tamari
  • 1.5 tbsp maple syrup
  • 1/2 tsp garlic powder
  • 3/4 tsp hot sauce or red chili flakes
  • 1/2 tsp ground ginger (optional)

Instructions

  1. In a small bowl, whisk together the tamari sauce ingredients and set aside.
  2. Heat a cast iron skillet over high heat and sauté pineapple chunks until caramelized; set aside.
  3. Stir-fry red bell pepper and onion in the same skillet until they gain color; remove from heat.
  4. Add purple cabbage to the skillet and stir-fry for one minute before adding garlic; cook until fragrant.
  5. Combine cooked brown rice and green peas in the skillet; pour in the prepared sauce and mix well.
  6. Serve garnished with cilantro, scallions, sesame seeds, and lime juice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg